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Strava

• NEMBA Reggae Ride 🇯🇲
  On June 28, 2024 went 11.75 mi. during 01:28:27 hours climbing 908.79 ft. burning 679 calories.
• Ponky with all my friends…both of them.
  On June 25, 2024 went 14.49 mi. during 01:38:42 hours climbing 1,023.62 ft. burning 819 calories.
• Pre chapter ride at Adams Farm
  On June 24, 2024 went 10.36 mi. during 01:10:39 hours climbing 702.10 ft. burning 571 calories.
• Poor J
  On June 22, 2024 went 8.46 mi. during 00:59:27 hours climbing 682.41 ft. burning 513 calories.
• gym ➡️ breakfast ➡️ home
  On June 21, 2024 went 13.07 mi. during 00:54:27 hours climbing 387.14 ft. burning 465 calories.